Home Nutrition What is the Best Diet for a 2 Years Old Child?

What is the Best Diet for a 2 Years Old Child?

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At 2 year old, your baby is learning to eat on her own. Breast milk and baby formula are perfect for your toddler as an infant, but now it is time for 2 years toddlers to start getting what they need through a variety of foods. Your child can chew her/his food as well as you can, so she/he can able to eat the same foods and as the rest of the family. Your toddler can eat anything, so parents should give her some of all the food your family eats. And be sure each meal needs to be packed with healthy, nutritious food.

At this early age, breast milk still provides your baby with necessary nutrition and protection against disease. As per the expert toddler dieticians, your 2-year-old child can take three quarters to one cup of food between three to four times a day, and also plus one to two snacks between these meals. But if the mother is not breastfeeding, then the baby will need to eat more often. When your baby starts to walk at 1 year, then give her/him to five meals a day. Milk products are so important part of your kid’s diet, so give her one or two cups of milk a day.

Are you looking for the best diet for a 2 years old child to feed your kid? Here are we are providing some best food for 2 years old baby ideas for breakfast, lunch and dinner to help inspire you.

What is the Best Food for 2 Years Old Baby?

During this 2 years old age of your toddler, toddler diets are still in transition. Depending on baby age, size, and activity level, toddlers need about 1,000 to 1,400 calories a day. Find here given some healthy meal ideas for 2-year-old toddler, which provide an idea of how much your baby should be eating and what kinds of foods would satisfy their body requirements. It would be best if you tried to provide a wide variety of nutrients in your child’s diet. Most of the parents notice that the growth of their baby slows somewhat during the toddler years, but right nutrition still plays a top priority in that case. They are offering a variety of foods allowed to eat a balanced diet on his or her own.

Are you searching for the best food for 2yrs old baby for your kid? Here are we are providing some 10 best diets for a 2-year-old child that will be beneficial for your toddler development.

10 Best Foods for 2-Year-Old Baby

Dairy or Milk Product

Dairy products are essential for 2-Year-Old Baby as it provides calcium to your baby body. Parents can feed dairy products such as calcium Milk, yoghurt, and paneer are all rich in calcium to their toddler. And also with these dairy products, you can continue to offer your baby breastmilk until they are 2 years of age or older. Calcium is essential for your baby’s bone development, as it helps build strong bones. If your baby is facing calcium deficiency, then your paediatrician also suggests your baby give calcium supplements to make up for a gap in the calcium intake.

Eggs

Eggs are simply incredible food for a toddler. Eggs are an excellent source of iron and rich in nutritious sources such as protein, fat, Vitamins A, D, E, and B12 and choline. Adding egg in the meal plan for 2-year-old toddler will help them grow up healthy, strong and smart. The egg is a crucial nutrient for your child’s healthy brain development. Most of paediatrician suggest parents give eggs as soon as the child starts eating solids. As per the research by six months age, your toddler needs iron-rich foods.

Fruits

The bright and vibrant colours found in fruits offer your baby an impressive health advantage. Fruits are usually bountiful in vitamin C, which is very necessary for the toddler. Vitamin C plays a vital role as it plays in aiding the healthy baby growth and development of bones and teeth. 7 Fruits like apples, help babies absorb iron. support their sturdy bone building.

​​Bananas: Bananas are bound with potassium, which is essential for your baby’s heart health.

Orange: Including orange in your child’s daily diet provides lots of vitamin C, which acts as an essential defence against infection. Oranges offer your baby protection against the germs they encounter at every turn.

Apple:  Apples contain Vitamins like A, B1, B2, and C, including minerals such as iodine, phosphorous, iron, and calcium. Taking an apple a day truly can help your baby stay healthy. Iron deficiency is common among babies, and it can be recovered by eating iron reached foods.

Strawberry: Strawberries are the little red super-fruit which are rich in vitamin C than oranges. So serve strawberries, and be sure to cut off the stems first.

Pineapples: Yellow foods, like pineapples, are rich in antioxidants that fight cell-damaging molecules. It protects against heart disease and severe disease like cancer.

Carrots

Carrots are also a good for baby health it is the source of other vitamins, like vitamin K, which helps to make blood clot properly, and vitamin B6, that is necessary for skin, hair, eye, and liver health. And also Carrots are a good source of fibre, which your baby might need more. So you should add this vegetable to the list of good food for 2 years old baby.

Kidney Beans

Kidney Beans are rich in folate that can help foster the growth of red blood cells in your babies. It encourages the healthy development and functioning of the vital organs. Kidney Beans are typically recommended for introduction into the best food for two-year-old baby. 

Peanut Butter

According to the research, the introduction of peanuts early in life will help in preventing peanut allergy in the future. Applied a thin layer served from a spoon and evenly spread onto toast or bread and give to your baby. It is the best breakfast ideas for two years old. 

Cereals

Rice, barley, or oat are the best cereal for baby. You can feed single grain cereal to your baby for the First Time. And also baby rice cereal is considered as the best first food for baby. Many ready-to-eat seeds can offer plenty of vitamins and minerals. These cereals make significant contributions to intakes of whole grains and fibres.

Fish

There is an excellent reason to add healthy fish to your meal ideas for 2-year-old toddler. Fish is even low in saturated fat and a good source in Essential Fatty Acids (EFAs). And it is high in protein, vitamin D, and found many of the B vitamins in it. Fish containing omega-3 essential fatty acids boost brainpower of your baby. Vegetarians will need proper substitution of EFA sources. 

Sweet Potatoes

 Sweet potatoes are highly nutritious, and it is also delicious for the toddler. This is the perfect first food for your baby. You can mash or puree upon cooking correctly and make a lovely creamy texture that makes easy for babies to swallow and digest. The mildly sweet taste in Sweet potatoes makes it a favourite food among babies. So it may be an easy meal for two-year-olds. 

Seeds

Sunflower, hemp, flax, and chia seeds all help baby meet their need for good fats, magnesium, protein, and fibre. Pack seeds for snacks, sprinkle on soups or salads, use them in baking, or add them to smoothies.

What do 2-year-olds eat for breakfast?

Breakfast is the most critical meal for your baby of the day. Two-year-old baby care could be less if you served pot roast for breakfast. Here we are providing some breakfast ideas for toddlers, that include both Indian and non-Indian options. So now you are all set for a month of healthy breakfasts for toddlers.

Honey Oats Multigrain Porridge: It is one of the most natural porridge recipes you can make. Multigrain health powder can be sweetened with honey is the best breakfast ideas for two years old. 

Banana Coconut Oats Porridge: Banana Coconut Oats Porridge is one of the most natural things you can feed your toddler. The sweetness of banana and the nuttiness of coconut makes a yummy mixture that your toddlers will love it.

Scrambled Eggs: This is an easy and basic recipe of scrambled egg. And you can sprinkle cheese on top.

Broccoli Cheese Fingers: The broccoli cheese fingers are easy to make and easy to eat too for your toddler. 

Savoury Oats Veggie Pancake: Pancakes are usually sweet, but this Savoury Oats Veggie Pancake savoury oats veggie pancake offers a new taste to your baby.

 Mashed Potato Cakes: Mashed potatoes with cheese mixed in it, which makes cakes soft and yummy.

Apple Muffins: Apple muffins are made of grated apple combining with the lovely spice of cinnamon.

What Should You Feed your 2 year Old for Lunch?

 Parents should offer different food groups than those your toddler ate at his morning breakfast. Here we are providing some lunch for 2-year-old toddler for you. Your toddler’s lunch would look something such as a fruit, a veggie, a healthy complex carb, protein, and source of fat. 

Baked Mac-And-Cheese Bites: Macaroni and cheese is a good and easy 2-year-old kid food idea. 

Pasta Salad: You can make pasta and toss it with lots of fun, and add some noodles and a bunch of bacon to it.

Crispy Cauliflower Tacos: Crispy cauliflower looks just like chicken nuggets. Just shallow fry cauliflower in butter and serve to your little one.

Sandwich on a Stick: You can make sandwiches which should be served on a stick. Add some small cubes of berries and grapes, paneer, bread in a stick to look the lunch more attractive. 

Roasted Broccoli Grilled Cheese: Roast broccoli spin on grilled and sped some cheese to make Roasted Broccoli Grilled Cheese

What time should a 2-year old Eat Dinner?

Offer light foods to your baby at the night time. Here get some easy meals for two-year-olds in dinner ideas below:

French Toast Sticks: These little strips are super easy to make at home with some whole-grain bread. 

Fettuccine with Butter: This recipe is made up of Parmigiano-Reggiano cheese, butter, fettuccine and salt.

Rice Balls: Combine short-grain rice, teaspoon ground cumin, cheese cubes and make a ball then place these round shaped rice balls in the microwave for 10-15 seconds to melt the cheese. 

Refrigerator Oatmeal: Stir together the oats, milk, yoghurt and honey. And pour into small mason jars and cover the pot and refrigerate it for some hour.

What Foods should Toddlers avoid?

Parents need to avoid foods that may cause choking to your baby. Many kids grow out of food allergies. If you notice your baby might have a food allergy, then you should consult with your doctor. 

Your kid may have some food allergies. Some foods cause food allergies. Foods such as milk, eggs, fish, shellfish, peanuts and other nuts, soybeans and wheat may cause allergy. So parents should cut up foods into small pieces and watch your toddler while he or she is eating. 

Which Foods that may cause Choking: 

  • Wet foods like whole grapes, large pieces of meats, candy and cough drops etc.
  • Small, hard solid foods such as nuts, seeds, chips, pretzels, popcorn, raw carrots, and raisins etc.
  • Sticky foods like peanut butter and marshmallows.

Best Feeding Tips for a 2 Years Old Child

Parents should offer their child 3 small meals and 2 to 3 snacks, gaped about 2 to 3 hours apart. Try to serve meals and snacks to your kids at about the same time every day. A routine or time of meals and snacks can help your child to full fill nutritional requirements for 2-3-year-olds. And also it develops healthy eating habits for your kid.

What can you do to help your child eat well?

  • Sit and eat with your child and supervise your child while eating.
  • Offer new foods often and include foods your child has refused in the past.
  • Give your kids sufficient time to finish eating. 
  • Kids like to eat themselves so, letting your child self-feed, which is an essential part of learning how to eat.
  • Serve the same food in different creative ways.
  • Serve a small portion of your kid’s favourite food, including with other foods you want to introduce.
  • Offer finger foods. Kids are usually better accepted as they learn to self-feed.

Final Word

As a parent, you play a vital role in offering a meal. So you are in charge of what food is being provided to your baby at lunch and snack time. Keep in mind that don’t stressing about the perfect foods, aim for varieties and balance. And make sure you are offering meals to your 2 years old child including a carbohydrate food, some protein, some fat and a fruit/veggie. Hope the above 2-year-old kid food ideas helps you to manage the best diet plan for your toddler. 

 

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