- Tip #1: Brush your teeth and gums regularly.
Brushing is the most basic way to keep your teeth and gums clean and healthy. It should be done at least twice a day or every after a meal.
Frequency is not the only key. The way you brush also has an effect on your gum health. Remember not to brush too hard; rather, just use gentle pressure. Use a toothbrush with soft bristles and brush at a 45-degree angle. Make sure that you brush not just your teeth, but also your gums.
- Tip #2: Use toothpaste with fluoride.
There are many toothpaste brands which claim that their product can make your teeth whiter and help you avoid having tooth and gum disease.
So, how can you choose the right brand? Make sure that it has fluoride and has been approved by national dental associations. You can also look for other anti-bacterial ingredients in the toothpaste’s labeling.
- Tip #3: Floss daily.
For most people, flossing is a hassle and an added task. They don’t know that they will get a lot of benefits from doing it daily. When you floss, you can remove food and plaque that is beyond the reach of your toothbrush. Make it habit to floss daily so you can avoid plaque and tartar buildup that will attract bacteria and infect your gums.
- Tip #4: Use anti-bacterial mouthwash.
Using over-the-counter anti-bacterial mouthwash can help you kill the bacteria in your mouth. It helps reduce plaque and tartar buildup and prevent gum diseases like gingivitis. Just remember, using mouthwash cannot be a substitute for brushing and flossing. It is just an additional step in cleaning your mouth.
- Tip #5: Visit the dentist twice a year.
It is advised to get a dental check-up every six months. However, due to financial and time constraints, only a few people are able to visit their dentists regularly. Professional dental cleaning is the only way to remove tartar and address tooth decay. If your dentist sees that you already have an infection in your gums, he may refer you to a periodontist.
- Tip #6: Eat food that promotes healthy gums.
Food like leafy vegetables, cheese, milk, apples, and ginger can help you keep your gums clean and healthy. Citrus fruits can also help you avoid mouth sores caused by Vitamin C deficiency. You should also avoid sweets. Instead of eating candy, try to chew a sugarless gum after meals.
- Tip #7: Quit smoking.
Smoking is not good for your gums and overall health. It is usually the cause of the onset of gum diseases. It damages your gums and makes it harder for your gums to heal after infection. So if you are a smoker, quit now.
There’s no reason not to visit a dentist, but every reason to do so! Book an appointment with a dentist or periodontist near you today so you can ensure the future health of your gums and teeth.